Greek yogurt is high in protein, which can help keep you full and satisfied. Add a handful of berries like blueberries or strawberries for a touch of natural sweetness and a boost of antioxidants.
Nuts are an excellent source of healthy fats, protein, and fiber. Almonds, walnuts, or a mixed nuts pack can be a great energy-boosting snack. Just be mindful of portion sizes, as nuts are calorie-dense.
The combination of the fiber in the apple and the healthy fats and protein in peanut butter makes for a satisfying snack. It's a sweet and crunchy treat that can curb hunger and provide energy.
Hummus, made from chickpeas, is rich in protein and fiber. Pair it with crunchy vegetables like carrots, bell peppers, or cucumber for a nutrient-packed snack.
Eggs are a great source of high-quality protein and healthy fats. Hard-boiled eggs are convenient, portable, and can be a quick snack to stave off hunger.
Cottage cheese is high in protein and can be paired with pineapple or other fruits for a sweet and filling snack. The combination of protein and the natural sugars in fruit can provide sustained energy.
A small bowl of oatmeal isn't just for breakfast. It's a good source of fiber and can be topped with fruits or a sprinkle of nuts for an energy-boosting snack.
For a treat, a small amount of dark chocolate with almonds is a good choice. Dark chocolate has antioxidants, and almonds add protein and healthy fats. Choose dark chocolate with a high percentage of cocoa for less sugar.