8 Iron-Rich Fruits That Can Be Consumed Daily

White Line

1. Prunes 

White Line

Prunes, or dried plums, are excellent sources of iron. They also contain other nutrients like fiber, potassium, and vitamins. 

2. Raisins 

White Line

Raisins are dried grapes and are another good source of iron. They're also packed with antioxidants and fiber. 

3. Apricots 

White Line

Dried apricots are rich in iron and provide a range of other essential nutrients like vitamin A and potassium. 

4. Dates 

White Line

Dates are high in iron and can be consumed in both fresh and dried forms. They're also a good source of natural sugars and fiber. 

5. Figs 

White Line

Figs, particularly dried figs, are a good source of iron. They're also rich in fiber and various vitamins and minerals. 

6. Mulberries 

White Line

Mulberries are iron-rich fruits that also offer other essential nutrients like vitamin C and vitamin K. 

7. Pomegranates 

White Line

Pomegranates contain a moderate amount of iron and are also packed with antioxidants and vitamins. 

8. Watermelon 

White Line

Watermelon contains some iron along with other beneficial nutrients like vitamins A and C. While it might not be as high in iron as some other fruits on this list, it can still contribute to your daily intake. 

8 Lesser-Known Benefits of Having Dates With Milk