Regular sodas, energy drinks, and fruit-flavored drinks often contain high amounts of added sugars, contributing excess calories without providing nutritional benefits.
Alcoholic drinks can be high in calories, and excessive alcohol consumption may lead to poor food choices and overeating. Cocktails with sugary mixers can also add extra calories.
Specialty coffee beverages, such as frappuccinos or sugary coffee drinks, can be loaded with calories from sugar, syrups, and whipped cream.
Pre-packaged iced teas or sweet tea can contain significant amounts of added sugars, leading to increased calorie intake.
While natural fruit juices contain some vitamins, they are also high in natural sugars. Consuming them in large quantities can contribute to excess calorie intake.
Some flavored waters or vitamin-enhanced waters may contain added sugars, which can contribute to weight gain if consumed in excess.
Some smoothies and milkshakes, especially those purchased from commercial outlets, can be high in calories due to added sugars, syrups, and high-fat ingredients.
Sports drinks are designed for athletes engaged in vigorous physical activity and may contain added sugars and calories that are unnecessary for those with less intense exercise routines.