Make a hearty vegetable soup with a variety of colorful veggies. It's low in calories, high in fiber, and can help keep you full.
Start your day with a warm bowl of oatmeal. Add fruits like berries or sliced bananas for natural sweetness and extra nutrients. Oats are high in fiber and can help control hunger.
Sweet potatoes are a nutritious and satisfying option. Bake them and top with a small amount of Greek yogurt or a sprinkle of cinnamon for added flavor.
Marinate chicken breasts in herbs and spices, then grill them alongside a variety of colorful vegetables. This is a filling and low-calorie meal.
Cook quinoa and mix it with roasted vegetables, lean protein (like grilled chicken or tofu), and a light vinaigrette. Quinoa is a good source of protein and fiber.
Prepare a colorful stir-fry using a variety of vegetables and lean protein like tofu or shrimp. Serve it over brown rice for a wholesome, filling meal.
Make a lean turkey chili with plenty of beans and tomatoes. Chili can be a flavorful and satisfying dish that's low in fat and high in protein.
Layer Greek yogurt with fresh berries and a sprinkle of granola for a delicious and satisfying dessert or snack. Greek yogurt is high in protein and can help keep you feeling full.