How To Make Protein-Rich Chicken Chickpea Soup At Home

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1. Prepare Ingredients 

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Wash and chop all the vegetables and dice the chicken into bite-sized pieces. 

2. Sauté Aromatics 

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Heat olive oil in a large pot over medium heat. Add diced onions, carrots, and celery. Sauté until onions turn translucent (around 5 minutes). Then add minced garlic and cook for another minute. 

3. Brown Chicken 

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Push the vegetables to one side of the pot and add the diced chicken. Cook until the chicken is lightly browned on all sides. 

4. Seasoning 

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Sprinkle thyme, rosemary, salt, and pepper over the chicken and vegetables. Stir to combine and let the flavors meld for a minute. 

5. Add Broth and Chickpeas 

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Pour in the chicken broth and add the drained and rinsed chickpeas to the pot. Stir well. 

6. Simmer 

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Bring the soup to a boil, then reduce the heat to low. Let it simmer for about 20-25 minutes or until the chicken is cooked through and the flavors have melded together. 

7. Adjust Seasoning 

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Taste the soup and adjust the seasoning if necessary. You can add more salt, pepper, or herbs according to your taste preferences. 

8. Serve 

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Ladle the protein-rich chicken chickpea soup into bowls. Optionally, add a handful of fresh spinach or kale for extra nutrients and a splash of lemon juice for a zesty kick before serving. 

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