Prepare a salad using various vegetables like bell peppers, zucchini, eggplant, and tomatoes. Season them with herbs, spices, and a splash of lemon juice. Grill the vegetables for added flavor without any oil.
Use a non-stick pan or wok to stir-fry vegetables like broccoli, carrots, mushrooms, bell peppers, and snap peas. Cook them with a bit of vegetable broth or water, flavored with garlic, ginger, soy sauce, or herbs for taste.
Roast or bake sweet potatoes in the oven until they're tender. Top them with some black beans, salsa, corn, and chopped cilantro for a delicious and oil-free meal.
Combine cooked quinoa with diced cucumbers, cherry tomatoes, chopped parsley, and lemon juice. Season with salt, pepper, and your choice of herbs for a refreshing and nutritious dish.
Mash chickpeas and mix them with diced onions, bell peppers, and a hint of your favorite spices. Use lettuce leaves as wraps to enjoy this tasty, oil-free filling.
Make a hearty vegetable soup using a variety of veggies such as carrots, celery, onions, potatoes, and spinach. Cook them in vegetable broth or water with herbs and spices for a flavorful and comforting meal.
Combine different types of beans like black beans, kidney beans, and chickpeas with chopped onions, bell peppers, tomatoes, and a tangy vinaigrette dressing made from vinegar, mustard, and spices.
Marinate tofu cubes and assorted vegetables like cherry tomatoes, bell peppers, and onions in a flavorful marinade made of soy sauce, garlic, and herbs. Skewer them and bake or grill until cooked through.