Rich in monounsaturated fats and antioxidants, olive oil is associated with lower risk of heart disease and improved cholesterol levels.
Similar to olive oil, avocado oil is high in monounsaturated fats and contains beneficial compounds like beta-sitosterol, which may help lower cholesterol.
Low in saturated fat and high in heart-healthy omega-3 fatty acids, canola oil has been linked to improved cardiovascular health.
An excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid, flaxseed oil may help reduce inflammation and support heart health.
High in omega-3 fatty acids, particularly ALA, walnut oil may have anti-inflammatory effects and can contribute to heart health.
While controversial, some studies suggest that moderate consumption of virgin coconut oil may have neutral or positive effects on heart health. It's essential to use it in moderation due to its high saturated fat content.
Contains monounsaturated and polyunsaturated fats, as well as antioxidants, sesame oil may have cardiovascular benefits and contribute to a heart-healthy diet.
High in polyunsaturated fats, particularly omega-6 fatty acids, grapeseed oil may help lower LDL cholesterol levels and support heart health.