8 Foods   That Contain Natural Digestive Enzymes    

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1. Pineapple:

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Contains bromelain, an enzyme that aids in the digestion of proteins. 

2. Papaya 

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Contains papain, an enzyme that helps break down proteins and supports the digestion of meat. 

3. Mango 

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Contains amylases, which assist in breaking down carbohydrates. 

4. Avocado 

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Contains lipase, an enzyme that aids in the digestion of fats. 

5. Honey 

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Contains amylase, which helps break down carbohydrates. 

6. Bananas 

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Contain amylase and glucosidase, enzymes that assist in the digestion of carbohydrates. 

7. Kefir 

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A fermented dairy product that contains various probiotics and enzymes, including lactase, which aids in the digestion of lactose. 

8. Sauerkraut 

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Fermented cabbage that contains enzymes and probiotics, supporting digestion. 

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