Mix boiled soybeans with chopped cucumbers, tomatoes, red onions, and bell peppers. Dress with olive oil, lemon juice, salt, pepper, and a hint of garlic. This refreshing salad is both nutritious and filling.
Sauté boiled soybeans in a pan with olive oil, minced garlic, and your choice of vegetables like carrots, bell peppers, and broccoli. Season with soy sauce, a pinch of sugar, and a dash of black pepper for a quick and tasty stir-fry.
Simmer soybeans with diced tomatoes, onions, and vegetable broth. Add herbs like basil or oregano for flavor. Blend until smooth for a creamy and hearty soup.
Mash boiled soybeans and mix them with breadcrumbs, chopped onions, and your favorite seasonings. Form into patties and pan-fry until golden. Serve in burger buns with your choice of toppings.
Cook soybeans in a sauce of tomatoes, onions, garlic, ginger, and a mixture of spices like cumin, coriander, turmeric, and garam masala. Serve this hearty curry with rice or naan bread.
Crumble firm tofu and sauté with onions, bell peppers, and spinach. Season with turmeric, salt, and pepper for a simple and healthy alternative to scrambled eggs.
Boil fresh or frozen edamame pods in salted water, drain, and sprinkle with sea salt. This makes for a quick, healthy, and delicious snack.
Blend soy milk with your choice of fruits like bananas, berries, or mango. Add a tablespoon of honey or maple syrup for sweetness and a few ice cubes for a refreshing drink.