Low in calories and high in fiber, apples are a great snack that can help curb hunger. They also have a high water content, making them filling and satisfying.
Strawberries, blueberries, raspberries, and blackberries are all low in calories but high in fiber. Berries are also packed with antioxidants and can add natural sweetness to your diet without a lot of extra calories.
Pears are another fiber-rich fruit. The high fiber content helps with digestive health and keeps you feeling full longer.
High in vitamin C and fiber, oranges are not only nutritious but also a filling snack that can satisfy sweet cravings with a low number of calories.
Studies have shown that grapefruit can help with weight loss, possibly due to its effects on insulin levels. It's also hydrating and filling, making it a great choice for a low-calorie snack or a refreshing addition to breakfast.
This fruit is very low in calories due to its high water content. It's refreshing, hydrating, and can help fill you up without a lot of calories.
Kiwis are nutrient-rich and have a high fiber content, which can aid digestion and help with satiety. They’re also relatively low in calories.
While bananas are higher in calories compared to some other fruits, they're also very filling and rich in potassium and fiber. They can be a great energy booster and are ideal as a pre-workout snack.