Oysters, clams, and crabs are excellent sources of copper. Shellfish, particularly oysters, are among the highest copper-containing foods.
Cashews, sunflower seeds, sesame seeds, and pumpkin seeds are good sources of copper. Snacking on these nuts and seeds can contribute to your daily copper intake.
Whole grains like quinoa, oats, and barley contain copper. These grains not only provide copper but also offer additional nutritional benefits.
Beans, lentils, and chickpeas are rich in copper and are also high in fiber and protein. Including legumes in your diet can be a healthy way to boost copper intake.
Dark chocolate, in moderation, can be a tasty source of copper. Look for chocolate with a high cocoa content to maximize its nutritional benefits.
Liver, especially beef liver, is a significant source of copper. Organ meats, when consumed in moderation, can be nutrient-dense and provide various essential minerals.
Dark leafy greens such as spinach and kale contain copper. These vegetables are also rich in other vitamins and minerals, making them valuable for overall health.
Avocado is not only a source of healthy fats but also contains copper. It can be a versatile addition to salads, sandwiches, or enjoyed on its own.