Tofu, or bean curd, is an excellent source of calcium. It's made from soy milk and is often fortified with additional calcium. A half-cup of tofu can contain around 400 mg of calcium.
Vegetables like kale, collard greens, turnip greens, and bok choy are high in calcium. One cup of cooked kale can provide approximately 180 mg of calcium.
Broccoli is a cruciferous vegetable that is not only rich in vitamins but also contains a fair amount of calcium. One cup of cooked broccoli can have around 60 mg of calcium.
Almonds are a good source of calcium and provide additional health benefits. One ounce of almonds contains about 76 mg of calcium.
Chia seeds are tiny but pack a nutritional punch, including calcium. Two tablespoons of chia seeds can provide around 180 mg of calcium.
Sesame seeds are rich in calcium. You can sprinkle them on salads, yogurt, or include them in various dishes. One tablespoon of sesame seeds contains approximately 88 mg of calcium.
Many plant-based milk alternatives, such as almond milk, soy milk, and oat milk, are fortified with calcium. Be sure to choose fortified varieties to ensure an adequate calcium intake.
While not as high in calcium as some other foods on this list, oranges and other citrus fruits can contribute to your calcium intake. One medium-sized orange typically contains around 50 mg of calcium.