Layer Greek yogurt with nuts, seeds, and your choice of fruits. Greek yogurt is rich in protein, and the nuts add a nice crunch along with additional protein.
Blend together a banana, a scoop of peanut butter, and your choice of milk or a dairy-free alternative. The peanut butter adds a good dose of protein to kickstart your day.
Soak chia seeds in almond milk overnight, and add a touch of honey for sweetness. Chia seeds are not only high in protein but also packed with fiber.
Cook quinoa and top it with some almonds, berries, and a drizzle of honey or maple syrup. Quinoa is a complete protein, making it a fantastic choice for a filling breakfast.
Cottage cheese is another high-protein dairy product. Pair it with your favorite fruits for a refreshing and protein-rich breakfast.
Crumble tofu and cook it with your favorite vegetables like spinach, tomatoes, and bell peppers. Season with turmeric, salt, and pepper for a tasty vegan scramble.
Use protein powder to make pancakes, adding oats for extra fiber. Top with Greek yogurt or a nut butter for even more protein.
Layer smoked salmon on top of whole grain toast and add a spread of cream cheese or avocado. This combination offers a good balance of protein and healthy fats.