Rich in monounsaturated fats and antioxidants, olive oil is linked to heart health. Extra virgin olive oil is particularly beneficial due to its minimal processing.
Although high in saturated fats, coconut oil contains medium-chain triglycerides (MCTs) that may offer certain health benefits. It's suitable for medium-heat cooking.
With a high smoke point, avocado oil is great for cooking at higher temperatures. It's rich in monounsaturated fats and has a mild flavor.
A good source of omega-3 fatty acids, flaxseed oil can be a great addition to your diet. It's best used in salads or added to already cooked foods due to its low smoke point.
Often used in Asian cuisine, sesame oil is rich in antioxidants and has a distinct nutty flavor. Opt for the cold-pressed, unrefined version for maximum benefits.
Another source of omega-3 fatty acids, walnut oil has a delicate nutty flavor. It's best used in salads or as a finishing oil for dishes.
High in polyunsaturated fats and vitamin E, grapeseed oil has a mild flavor and a high smoke point, making it suitable for various cooking methods.
Low in saturated fat and high in vitamin E, sunflower oil is a versatile option for cooking. Choose the high oleic variety for a higher monounsaturated fat content.