Citrus fruits like oranges, grapefruits, lemons, and limes are rich in vitamin C, which is known to support the immune system.
Garlic contains allicin, a compound that has antimicrobial properties and may help boost the immune system.
Ginger has anti-inflammatory and antioxidant properties. It is often used to soothe sore throats and reduce nausea, common symptoms of a cold.
Chicken soup has been a go-to remedy for colds for generations. It can help keep you hydrated, soothe a sore throat, and provide essential nutrients.
Yogurt contains probiotics, which are beneficial bacteria that support a healthy gut. A strong immune system often starts with a healthy gut.
Green tea is rich in antioxidants, such as catechins, which may have immune-boosting properties.
Honey has antimicrobial properties and can help soothe a sore throat. It's often added to hot tea or warm water with lemon.
Turmeric contains curcumin, known for its anti-inflammatory and antioxidant properties. Adding turmeric to warm milk or soups may help reduce cold symptoms.