Combine dates, nuts, and seeds in a food processor, roll into small balls, and refrigerate. These nutrient-packed bites offer a natural sweetness and a boost of iron.
Blend dates, nuts, and a touch of coconut oil, press into a pan, and refrigerate. Cut into bars for a delicious, iron-rich snack.
Dip pitted dates into melted dark chocolate and let them cool. This sweet treat not only satisfies your sweet tooth but also provides iron from both the dates and dark chocolate.
Mix dates, oats, and a banana, then bake into wholesome cookies. These sugar-free delights are a great source of iron and fiber.
Stuff dates with almonds for a simple yet delightful snack. Almonds contribute to the iron content, making it a healthy choice.
Blend dates, coconut, and a hint of vanilla, roll into balls, and refrigerate. These no-sugar sweets offer a tropical twist along with a dose of iron.
Combine dates, assorted nuts, and a touch of cocoa powder in a food processor. Shape into truffles for a rich, iron-packed dessert.
Mix dates, chia seeds, and almond milk, refrigerate overnight. This pudding not only satisfies your sweet cravings but also provides a dose of iron from both dates and chia seeds.