Berries, such as blueberries and blackberries, are rich in antioxidants, which may help protect hair follicles from damage.
Almonds, walnuts, and flaxseeds contain essential fatty acids, vitamins, and minerals that contribute to overall hair health.
Spinach, kale, and other leafy greens are high in vitamins A and C, which are important for maintaining a healthy scalp.
Fatty fish like salmon and mackerel are excellent sources of omega-3 fatty acids, which can support hair health.
Eggs are rich in biotin, a B-vitamin that is important for hair health.
Loaded with beta-carotene, sweet potatoes can be beneficial for overall hair and scalp health.
Avocado is a good source of vitamin E, which may contribute to a healthy scalp.
Lentils and beans provide protein, iron, zinc, and biotin, all of which are essential for healthy hair.