Magnesium helps relax blood vessels, which can alleviate headaches. Foods high in magnesium include spinach, almonds, avocados, and black beans.
Known for its anti-inflammatory properties, ginger can help reduce inflammation and alleviate headaches. You can consume ginger as tea, in cooking, or as a supplement.
Dehydration is a common cause of headaches. Ensure you're adequately hydrated by drinking plenty of water throughout the day.
Rich in omega-3 fatty acids, salmon can help reduce inflammation and may provide relief from headaches. Other fatty fish like mackerel and sardines are also good sources of omega-3s.
Foods like brown rice, quinoa, and whole-grain bread contain magnesium and other nutrients that can help manage headaches.
Spinach, kale, and other dark leafy greens are high in magnesium and other beneficial nutrients that can potentially reduce headache frequency.
Almonds, sunflower seeds, and pumpkin seeds are high in magnesium and other compounds that can help relax blood vessels and reduce headaches.
Blueberries, strawberries, and other dark berries are rich in antioxidants that may help reduce inflammation and provide relief from headaches.