Hummus is a flavorful and nutritious dip made from chickpeas, tahini, lemon juice, and garlic. It's rich in fiber and protein and can be used as a spread or dip for veggies, whole-grain crackers, or sandwiches.
Greek yogurt is a versatile and protein-packed condiment. You can use it as a base for sauces, salad dressings, or as a topping for baked potatoes, tacos, or grilled meats.
Fresh salsa made from tomatoes, onions, peppers, and cilantro is a low-calorie condiment that adds a burst of flavor to salads, grilled chicken, fish, or whole-grain chips.
Avocado-based guacamole is a creamy and heart-healthy condiment that pairs well with salads, tacos, and grilled dishes. Avocado is a good source of healthy fats and fiber.
Tahini, made from ground sesame seeds, is a staple in Middle Eastern cuisine. It's a great source of healthy fats, calcium, and protein. Use it in salad dressings, as a dip, or as a drizzle on roasted vegetables.
Hot sauces like sriracha or Tabasco can add a spicy kick to your meals without adding extra calories. Just be mindful of the sodium content in some brands.
Balsamic vinegar is a flavorful and low-calorie condiment that works well in salad dressings, marinades, and drizzled over roasted vegetables.
Mustard is a low-calorie condiment that comes in various flavors and can be used as a spread or to add a tangy kick to sandwiches, wraps, or marinades.