Bread, especially white bread, is a significant source of carbohydrates. Whole grain or whole wheat bread is a healthier option as it contains more fiber.
Pasta, made from wheat flour, is rich in carbohydrates. Varieties like spaghetti, macaroni, and fettuccine are popular choices.
Rice, whether white or brown, is a carbohydrate-rich staple food in many cultures. Brown rice is considered healthier due to its higher fiber content.
Potatoes are a starchy vegetable and a good source of carbohydrates. They can be mashed, roasted, or fried.
Breakfast cereals, like cornflakes, oats, or bran flakes, are typically high in carbohydrates. Choose whole-grain options for added nutrition.
Legumes such as lentils, chickpeas, and beans (e.g., black beans, kidney beans) are high in carbohydrates and also provide protein and fiber.
Many fruits are rich in natural sugars and carbohydrates. Bananas, grapes, apples, and oranges are examples of high-carb fruits.
Foods like cookies, cakes, pastries, and candies are loaded with carbohydrates due to their high sugar and flour content. These should be consumed in moderation due to their low nutritional value.