Rich in omega-3 fatty acids, protein, and vitamin D, salmon supports a healthy scalp and can contribute to hair growth.
Packed with iron, vitamins A and C, and folate, spinach helps promote a healthy scalp and encourages hair growth.
A great source of protein and biotin, eggs are essential for hair growth. Biotin, in particular, is a B-vitamin that plays a crucial role in hair health.
Loaded with beta-carotene, sweet potatoes are converted into vitamin A in the body, promoting a healthy scalp and aiding in hair growth.
Almonds, walnuts, flaxseeds, and chia seeds are rich in omega-3 fatty acids, zinc, and vitamin E, which are beneficial for hair health.
Blueberries, strawberries, and other berries are rich in antioxidants, vitamins, and minerals that support hair health and growth.
Packed with vitamins E and C, along with healthy fats, avocados nourish the scalp and hair, promoting strength and shine.
Chicken and turkey are excellent sources of protein, which is crucial for the formation of hair cells and promoting hair growth.