These tiny seeds are packed with calcium. You can sprinkle them on salads, yogurt, or incorporate them into various dishes.
Chia seeds are not only high in calcium but also rich in omega-3 fatty acids and fiber. They can be added to smoothies, yogurt, or used in puddings.
Almonds are not only a great source of healthy fats but also contain a significant amount of calcium. Enjoy them as a snack or add them to your salads.
Vegetables like kale, collard greens, turnip greens, and bok choy are excellent sources of calcium. Include them in your salads, soups, or stir-fries.
Tofu, a soy product, is a versatile source of calcium. It can be used in various dishes such as stir-fries, soups, or grilled as a meat substitute.
Broccoli is a cruciferous vegetable that not only provides calcium but also offers numerous other health benefits. Steam or sauté broccoli for a nutritious side dish.
While not as high in calcium as some other sources, oranges and orange juice can contribute to your daily calcium intake. Look for fortified orange juice for an extra boost.
Many plant-based milk alternatives, such as almond milk, soy milk, and rice milk, are often fortified with calcium. Check the labels to ensure they contain adequate amounts of calcium.