Packed with fiber, vitamins, and minerals, vegetable soup is low in calories and can help you feel full.
Lean protein from chicken combined with a variety of vegetables makes for a satisfying and nutritious soup.
Tomatoes are rich in antioxidants and low in calories. Opt for a homemade version with minimal added sugars.
A hearty Italian soup with a variety of vegetables, beans, and sometimes pasta, providing a good mix of nutrients and fiber.
Lentils are high in protein and fiber, helping to keep you full and satisfied for longer periods.
Often associated with weight loss diets, cabbage soup is low in calories and can be a good option for a light meal.
Black beans are a good source of protein and fiber, and the spiciness can boost metabolism.
Clear broths, such as chicken or vegetable broth, are low in calories and can be a good option for a light and hydrating soup.