Citrus fruits are rich in vitamin C, an antioxidant that is crucial for collagen production and skin repair. It may also help reduce the appearance of dark scars.
High in beta-carotene, which is converted into vitamin A in the body, sweet potatoes help in skin growth and repair, thereby assisting in the healing of scars.
Almonds are a great source of vitamin E, which can help protect and repair the skin from scarring by accelerating the regeneration of skin cells.
Omega-3 fatty acids found in salmon and other fatty fish have anti-inflammatory properties that can help reduce the redness and inflammation associated with acne scars.
The lycopene in tomatoes is an antioxidant that can reduce inflammation and promote skin regeneration, helping to improve the appearance of acne scars.
Rich in antioxidants, green tea can help reduce inflammation and promote skin healing. You can drink it or even use cooled tea bags on scars as a topical treatment.
Zinc plays a role in skin health and can help reduce inflammation and bacteria production, aiding in the healing of acne and reduction of scarring.
Berries such as strawberries, blueberries, and raspberries are high in antioxidants and vitamins that can promote skin healing and reduce the appearance of scars.