Packed with potassium, bananas help maintain proper electrolyte balance, crucial for nerve and muscle function.
Rich in magnesium, spinach aids in muscle contraction and supports a healthy heart rhythm.
High in potassium and a good source of hydration, oranges contribute to overall electrolyte replenishment.
An excellent natural electrolyte beverage, coconut water is rich in potassium, sodium, and magnesium.
A dairy option providing calcium and potassium, yogurt promotes muscle and nerve health.
With potassium and magnesium, avocados support nerve function and assist in maintaining fluid balance.
Packed with potassium, sweet potatoes contribute to proper muscle and nerve function.
Besides being hydrating, watermelon contains potassium and magnesium, crucial for electrolyte balance and muscle function.