A complete protein source and high in fiber, quinoa is also rich in essential nutrients like magnesium and iron.
Oats are high in soluble fiber, which can help lower cholesterol levels and keep you feeling full. They are also a good source of complex carbohydrates.
Unlike white rice, brown rice retains its bran and germ layers, providing more fiber and nutrients. It helps stabilize blood sugar levels and keeps you satiated.
Barley contains beta-glucans, a type of soluble fiber that may help reduce hunger and promote weight loss. It also has a low glycemic index.
Despite its name, buckwheat is not a wheat grain and is gluten-free. It's high in protein, fiber, and essential nutrients, making it a nutritious choice for weight loss.
A type of wheat, farro is high in fiber, protein, and nutrients. It has a satisfying chewy texture and is a good source of complex carbohydrates.
Millet is a gluten-free grain rich in fiber and antioxidants. It's a good source of magnesium and may help regulate blood sugar levels.
Amaranth is a gluten-free grain that is high in protein and fiber. It also contains lysine, an essential amino acid that is often lacking in other grains.