Rich in monounsaturated fats and antioxidants, olive oil is associated with lower risk of heart disease and improved cholesterol levels.
Eggs are packed with protein, vitamins, and minerals, including vitamin B12 and choline. These nutrients are crucial for brain development and overall growth.
Lean meats like chicken and turkey are excellent sources of high-quality protein, iron, and zinc. Iron is particularly important for preventing anemia and supporting cognitive development.
Fatty fish, such as salmon and mackerel, are rich in omega-3 fatty acids, which are essential for brain development. They also provide protein and vitamin D.
Colorful fruits and vegetables are rich in vitamins, minerals, and antioxidants. They support overall health, boost the immune system, and contribute to optimal growth. Examples include berries, oranges, spinach, and sweet potatoes.
Foods like whole wheat bread, brown rice, and oats provide complex carbohydrates, fiber, and essential nutrients. These contribute to sustained energy levels and support overall growth.
Nuts and seeds are packed with healthy fats, protein, and important nutrients like vitamin E and magnesium. They support brain development and overall growth. Ensure that nuts are age-appropriate to avoid choking hazards.
Beans, lentils, and peas are excellent plant-based sources of protein, fiber, iron, and other essential nutrients. They contribute to muscle and tissue development.