5 Lemon-Flavored Mediterranean Breakfasts for 30s Girls Weight Loss

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1. Lemon Greek Yogurt Parfait 

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– Start your day with a light and refreshing parfait. – Layer Greek yogurt with fresh lemon zest, a drizzle of honey, and a sprinkle of granola for added crunch.

2. Mediterranean Veggie Omelette 

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– Prepare egg muffins with a Mediterranean twist. – Whisk eggs with diced tomatoes, spinach, feta cheese, and a touch of lemon juice. Bake until set for a protein-packed breakfast.

3. Lemon Chia Seed Pudding 

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– Create a healthy chia seed pudding by combining chia seeds with almond milk, lemon zest, and a touch of vanilla. – Allow it to sit overnight for a nutritious, fiber-filled breakfast.

4. Whole Grain Lemon Pancakes 

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– Opt for whole-grain pancake mix and add fresh lemon juice and zest to the batter. – Top with a dollop of Greek yogurt and berries for a delicious and satisfying breakfast.

5. Smoked Salmon and Lemon Cream Cheese Bagel 

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– Choose a whole-grain or multigrain bagel and spread it with a light layer of lemon-infused cream cheese. – Top with smoked salmon, capers, and fresh dill for a Mediterranean-inspired twist.

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