Greek yogurt base with probiotics, protein. Add antioxidant-rich berries, sprinkle chia/flaxseeds for omega-3, fiber. Drizzle honey for sweetness, anti-inflammatory boost.
Fluffy omelette with protein-rich eggs, sautéed spinach, tomatoes, bell peppers, feta cheese for Mediterranean flair, cooked in anti-inflammatory olive oil.
Top whole-grain toast with mashed avocado, smoked salmon, arugula, and a pinch of turmeric for a nutrient-packed, anti-inflammatory breakfast.
Blend Greek yogurt, frozen berries, almond milk. Add spinach, chia seeds for omega-3, top with almonds/walnuts for crunch & anti-inflammatory boost.
Quinoa with mango, pineapple, pomegranate, Greek yogurt, olive oil, cinnamon, and nuts for a nutritious, anti-inflammatory breakfast bowl.