Katie Austin's recipes are grounded in the use of whole, unprocessed ingredients. Fresh vegetables, fruits, lean proteins, and whole grains are staples.
She emphasizes that healthy eating should be enjoyable. Her recipes are crafted to be full of flavor, using herbs, spices, and healthy fats to enhance taste.
Katie Austin encourages the use of fresh herbs, spices, and citrus to add flavor without extra calories or sodium.
Her recipes often focus on portion sizes, ensuring that meals are filling but not excessive.
Baking, grilling, and steaming are preferred over frying, helping to retain nutrients and reduce fat content.
Many of Katie Austin's recipes are ideal for meal prepping, allowing for healthy eating throughout the week with minimal effort.
She believes in a balanced approach to eating, where occasional indulgences are part of a healthy lifestyle.
Complement her recipes with plenty of water intake and regular exercise, as advocated by Katie for overall well-being.