Marinate and grill chicken breasts, and serve them alongside quinoa and a medley of roasted vegetables like bell peppers, broccoli, and cherry tomatoes.
Wrap salmon fillets and asparagus spears in parchment paper, drizzle with olive oil, and bake until cooked. This dish provides a healthy dose of omega-3 fatty acids and protein.
Stir-fry lean beef strips with broccoli, snap peas, and other colorful vegetables. Serve the protein-rich stir-fry over brown rice for a satisfying meal.
Make a flavorful curry by simmering chickpeas and spinach in a spiced tomato and coconut milk sauce. Serve this plant-based protein dish over quinoa or brown rice.
Create lean turkey burgers seasoned with herbs and spices. Grill them and serve with oven-baked sweet potato wedges for a high-protein, low-fat dinner.
Toss grilled or sautéed shrimp with a variety of fresh vegetables, avocado slices, and a light vinaigrette. This protein-packed salad is both refreshing and nutritious.
Stuff bell peppers with a mixture of cooked lentils, quinoa, and diced vegetables. Bake until the peppers are tender, creating a protein-rich and fiber-packed meal.
Thread tofu cubes and colorful vegetables onto skewers, grill or bake, and serve with a flavorful peanut sauce. This plant-based dish offers a good source of protein and essential nutrients.