Fill bell peppers with a mixture of cooked quinoa, black beans, corn, diced tomatoes, and spices. Bake until peppers are tender.
Marinate chicken in herbs and spices, then grill it alongside a variety of fiber-rich vegetables like broccoli, cauliflower, and carrots seasoned with olive oil, garlic, and herbs.
Spiralize zucchini into noodles and toss with homemade or store-bought pesto sauce. Add roasted cherry tomatoes and grilled chicken for extra protein.
Fill gluten-free corn tortillas with mashed seasoned sweet potatoes, black beans, avocado slices, and fresh salsa for a fiber-rich taco dinner.
Use thin slices of roasted eggplant as the "noodles" in a gluten-free, high-fiber lasagna. Layer with marinara sauce, ricotta cheese, spinach, and your choice of protein.
Cooked quinoa mixed with flaked salmon, chopped cucumbers, cherry tomatoes, and fresh herbs makes a satisfying, high-fiber salad. Dress with lemon vinaigrette.
Make a flavorful curry using chickpeas, vegetables (like spinach, cauliflower, or bell peppers), and spices served over a bed of brown rice or quinoa.
Fill portobello mushroom caps with a mixture of cooked quinoa, spinach, sun-dried tomatoes, and feta cheese. Bake until the mushrooms are tender and the filling is heated through.