Top 8 Healthy Snacks To Boost Energy And Lose Weight

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1. Mixed Nuts

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A handful of mixed nuts, such as almonds, walnuts, and cashews, provides a satisfying blend of healthy fats, protein, and fiber. Nuts can help keep you full and provide a steady release of energy.

2. Greek Yogurt with Berries

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Greek yogurt is high in protein, and when paired with fresh berries, it becomes a nutritious and delicious snack. The combination offers a mix of protein, fiber, and antioxidants.

3. Hard-Boiled Eggs

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Hard-boiled eggs are rich in protein and healthy fats. They make for a convenient and portable snack that can help keep you satiated and energized.

4. Chia Seed Pudding

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Chia seeds are high in fiber and omega-3 fatty acids. Mix them with unsweetened almond milk and let the mixture sit to form a pudding. Top it with berries for added flavor and nutrition.

5. Hummus and Veggie Sticks

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Hummus is a great source of plant-based protein and healthy fats. Pair it with colorful vegetable sticks like carrots, cucumbers, and bell peppers for a satisfying and low-calorie snack.

6. Whole Fruit

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Whole fruits like apples, oranges, or bananas provide natural sugars, fiber, and a variety of vitamins. They are a convenient and refreshing option for a quick energy boost.

7. Cottage Cheese with Pineapple

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Cottage cheese is a good source of protein, and when paired with fresh pineapple, it creates a sweet and savory snack. Pineapple adds natural sweetness and vitamin C.

8. Roasted Chickpeas

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Roasted chickpeas are a crunchy and protein-packed snack. Season them with spices like cumin, paprika, or garlic for added flavor without excess calories.

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