Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants like flavonoids, which can help reduce lung inflammation and protect against respiratory infections.
Broccoli, cauliflower, kale, and Brussels sprouts contain vitamins C, K, and folate, as well as antioxidants and anti-inflammatory compounds that support lung health.
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which have anti-inflammatory properties and may help lower the risk of lung disease.
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant effects that may benefit lung function and reduce inflammation in the airways.
Almonds, walnuts, chia seeds, and flaxseeds are good sources of antioxidants, healthy fats, and magnesium, which may contribute to better lung health.
Rich in vitamin C, citrus fruits like oranges, lemons, and grapefruits can help boost the immune system and reduce the risk of respiratory infections.
Known for its antioxidants (catechins), green tea may help reduce inflammation in the lungs and improve overall lung function.
High in antioxidants like vitamin C and lycopene, tomatoes can help protect against lung damage caused by environmental factors and pollutants.