Collect the necessary ingredients for high-protein, keto-friendly cheesy chicken tikka. You'll need boneless, skinless chicken breasts or thighs, Greek yogurt, grated cheese (such as cheddar or mozzarella), spices (like cumin, coriander, paprika, turmeric, and garam masala), garlic, ginger, lemon juice, and salt.
In a bowl, mix Greek yogurt, grated cheese, minced garlic, grated ginger, lemon juice, and a blend of spices. Adjust the spice levels according to your preference. Cut the chicken into bite-sized pieces and thoroughly coat them with the marinade. Allow it to marinate for at least 30 minutes to let the flavors penetrate.
Preheat your oven to a high temperature, typically around 400°F (200°C), or fire up your grill. If using the oven, line a baking sheet with parchment paper or use a baking dish.
Thread the marinated chicken pieces onto skewers. If using wooden skewers, soak them in water for about 30 minutes beforehand to prevent burning during cooking.
Cook the chicken skewers in the preheated oven or on the grill until they are fully cooked and have a nice char. This usually takes around 15-20 minutes, depending on your cooking method and the thickness of the chicken.
Sprinkle additional grated cheese on top of the cooked chicken skewers. Place them back in the oven or on the grill just until the cheese melts and forms a gooey, delicious topping. This adds a keto-friendly cheesy twist to the classic chicken tikka.
Remove the cheesy chicken tikka from the oven or grill. Garnish with fresh coriander or parsley for a burst of freshness. You can also squeeze a bit of lemon juice on top for an extra zing.
Serve your high-protein cheesy chicken tikka with keto-friendly side dishes such as a refreshing cucumber salad, grilled vegetables, or a side of homemade mint chutney. This completes your keto-friendly, protein-packed meal with a burst of flavors.