Highly versatile and a great source of protein, eggs can be used in baking, breakfast dishes, or as a protein addition to any meal.
Essential for cereals, coffee, and as a base for sauces and soups. Milk alternatives can include almond, soy, or oat milk.
Choose a variety like spinach, carrots, and bell peppers for vitamins and minerals. They can be eaten raw, cooked, or added to dishes.
Apples, bananas, and oranges are good options that offer vitamins, fiber, and can be eaten as snacks or used in recipes.
Whole grain or whole wheat options provide more nutrients and fiber. Bread is versatile for sandwiches, toast, or as a side.
A base for many dishes, they store well and can be used in a variety of cultural recipes.
Chicken breast, ground turkey, or tofu for plant-based diets. These proteins can be used in a multitude of recipes.
Adds flavor to dishes, can be used as a topping, or eaten alone as a snack.