Green tea contains catechins, particularly one called epigallocatechin gallate (EGCG), which is believed to boost metabolism and promote fat burning. Some studies suggest that green tea may help with weight loss when combined with a healthy diet and exercise.
Oolong tea falls between green tea and black tea in terms of oxidation. It may help increase metabolism and fat burning, potentially aiding in weight loss.
Black tea contains compounds known as polyphenols that may contribute to weight management. Additionally, black tea has caffeine, which can temporarily boost metabolism.
White tea is minimally processed and retains more antioxidants than other teas. Some studies suggest that white tea may help with weight loss by improving the breakdown of fats.
Peppermint tea can have a calming effect on the digestive system, potentially aiding digestion. It may help reduce cravings and overeating, contributing to weight management.
Ginger has anti-inflammatory properties and may help with digestion. Drinking ginger tea can potentially boost metabolism and contribute to weight loss when combined with a healthy diet.
Hibiscus tea is rich in antioxidants and may help lower body fat and reduce waist-to-hip ratio, according to some studies. It is also known to support overall cardiovascular health.
Pu-erh tea is fermented and aged, and some studies suggest it may have weight loss benefits. It is believed to aid in digestion and fat metabolism.