Consume a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains.
Drink plenty of water throughout the day. Sometimes, our bodies can confuse thirst with hunger.
Eat regular, small meals throughout the day to maintain energy levels and prevent overeating during main meals.
Minimize the intake of processed foods, sugary snacks, and high-calorie beverages.
Include traditional Korean foods that are often rich in vegetables, lean proteins, and fermented options. Examples include kimchi, tofu, and various types of soups.
Enjoy traditional Korean teas like green tea, which is known for its potential health benefits and metabolism-boosting properties.
Incorporate physical activity into your daily routine, whether it's through regular exercise, walking, or other activities you enjoy.
Practice mindful eating by paying attention to your body's hunger and fullness cues. Avoid distractions while eating, such as watching TV or using your phone.