Kneel on the mat with your big toes touching and knees spread apart. Sit back on your heels and extend your arms forward, lowering your chest toward the mat. This gentle stretch can help release tension in the back and aid digestion.
Start on your hands and knees, then lift your hips toward the ceiling, straightening your legs and arms. This inversion helps to stimulate digestion and can relieve bloating.
Start on your hands and knees, moving between arching your back (cow pose) and rounding it (cat pose). This sequence helps massage the digestive organs and can improve digestion.
Sit on the floor with your legs extended in front of you. Hinge at your hips to reach toward your toes. This pose can stimulate the digestive organs and relieve gas.
Sit on the floor with your legs extended. Bend your knees and shift them to one side, twisting your torso in the opposite direction. Twisting poses can aid digestion by massaging the abdominal organs.
Lie on your back with your knees bent and feet hip-width apart. Lift your hips toward the ceiling. This gentle inversion can stimulate digestion and alleviate constipation.
Lie on your back and bring one knee at a time toward your chest, clasping your hands around it. This pose can help release gas and improve digestion.
Kneel on the mat and lean back, reaching for your heels. Camel pose can stretch the abdominal region, stimulate digestion, and relieve bloating.