Excessive alcohol consumption is a major cause of liver damage, leading to conditions such as alcoholic liver disease, fatty liver, hepatitis, and cirrhosis.
Foods high in refined sugars, unhealthy fats, and additives can contribute to non-alcoholic fatty liver disease (NAFLD) and obesity, both of which are associated with liver problems.
Drinks with high sugar content, such as sodas and sweetened juices, can contribute to obesity and fatty liver disease. Excess sugar intake has been linked to insulin resistance, a factor in NAFLD.
Trans fats, often found in fried and processed foods, have been linked to inflammation and liver damage. They can contribute to the accumulation of fat in the liver.
Consuming too much sodium can lead to fluid retention and increased blood pressure, potentially contributing to liver damage. Processed and packaged foods often contain high levels of sodium.
Diets high in red and processed meats have been associated with an increased risk of liver disease. Limiting the intake of these meats may help protect the liver.
Some studies suggest a potential link between artificial sweeteners and liver damage. While more research is needed, it's advisable to moderate the consumption of these additives.
Found in many processed foods and sugary beverages, HFCS has been associated with non-alcoholic fatty liver disease due to its impact on fat metabolism.