As you lose weight, your body's caloric needs may decrease. Recalculate your daily caloric intake and make sure you are consuming slightly fewer calories than your body requires for weight loss.
Tweak the balance of macronutrients in your diet. Increasing protein intake while reducing carbohydrates or fats may help boost metabolism and support fat loss.
If you've been doing the same workout routine for an extended period, your body may have adapted to it. Change the type, intensity, or duration of your exercises to challenge your body and stimulate new muscle growth.
Incorporate HIIT workouts into your exercise routine. This form of training can help increase calorie burn, improve metabolism, and break through plateaus more effectively than steady-state cardio.
Ensure you are adequately hydrated. Drinking more water can help with digestion, reduce water retention, and promote a feeling of fullness, which may aid in weight loss.
Lack of sleep can negatively impact hormones that regulate hunger and appetite. Aim for 7-9 hours of quality sleep per night to support weight loss efforts.
Chronic stress can lead to hormonal imbalances, potentially hindering weight loss. Incorporate stress-reducing activities into your routine, such as meditation, yoga, or deep breathing exercises.
Sometimes, the scale might not reflect your progress accurately. Focus on non-scale victories like improvements in strength, endurance, or changes in clothing size. Celebrate these achievements to stay motivated.