Mash ripe avocado on whole-grain toast, sprinkle with salt, pepper, and red pepper flakes. Add sliced tomatoes or a fried/poached egg on top for extra flavor and protein.
Layer Greek yogurt with granola, fresh fruits (like berries or sliced bananas), and a drizzle of honey or maple syrup.
Whisk eggs and cook them with vegetables (such as spinach, tomatoes, bell peppers) and cheese for an omelette. Alternatively, make scrambled eggs with similar ingredients for a quicker option.
Blend frozen fruits (such as mixed berries, banana, spinach), Greek yogurt, and a splash of almond milk. Pour into a bowl and top with granola, sliced fruits, nuts, or seeds.
Spread peanut butter on a whole-grain tortilla, add sliced bananas, and optionally, a sprinkle of cinnamon. Roll it up and enjoy it as a quick breakfast wrap.
Combine rolled oats with milk or yogurt, chia seeds, and sweeteners like honey or maple syrup in a jar. Let it sit in the fridge overnight. In the morning, add fruits or nuts for a quick, nutritious breakfast.
Fill a tortilla with scrambled eggs, black beans, cheese, and salsa. Roll it up and optionally, grill it on a pan for a crispy texture.
Toast an English muffin, add a cooked egg, cheese, and a slice of Canadian bacon or turkey bacon to create a hearty breakfast sandwich.