During extreme heat and drought in deserts, they may burrow underground to escape the heat and preserve moisture.
Seafood like oysters is packed with iron, offering more iron content per serving than spinach.
Legumes like lentils are excellent sources of iron, providing more iron content compared to spinach.
These seeds are a great source of iron. A quarter cup of pumpkin seeds contains about 2.5 mg of iron.
This pseudo-grain is not only a good source of protein but also contains around 2.8 mg of iron per cup of cooked quinoa.
Firm tofu is another source of iron, containing roughly 6.6 mg of iron per cup.
Surprisingly, dark chocolate contains some iron. A 1-ounce square can offer about 3.3 mg of iron.
This blue-green algae is incredibly rich in nutrients, including iron. Just one tablespoon of spirulina can contain around 8 mg of iron.