Dark, leafy greens like spinach are excellent sources of magnesium. Include them in salads, smoothies, or cooked dishes.
Almonds are not only a good source of healthy fats but also rich in magnesium. They make for a convenient and portable magnesium-rich snack.
Avocado is a nutrient-dense fruit that contains magnesium. It's versatile and can be added to salads, sandwiches, or enjoyed on its own.
Bananas are not only a good source of potassium but also provide a moderate amount of magnesium. They make for a convenient and potassium-rich snack.
High-quality dark chocolate contains magnesium, among other beneficial compounds. Enjoying moderate amounts of dark chocolate with a higher cocoa content can contribute to your magnesium intake.
Pumpkin seeds, also known as pepitas, are rich in magnesium. They can be sprinkled on salads, yogurt, or enjoyed as a snack.
Quinoa is a whole grain that is not only a good source of magnesium but also provides protein and other essential nutrients. It can be used as a base for salads, bowls, or side dishes.
Fatty fish like salmon are not only rich in omega-3 fatty acids but also contain magnesium. Including salmon in your diet provides a variety of health benefits.