Leafy greens such as spinach, kale, and Swiss chard are low in carbohydrates and high in fiber, vitamins, and minerals. They are excellent for adding volume to meals without a significant increase in calories.
Vegetables like broccoli, cauliflower, Brussels sprouts, and cabbage are low in carbs and rich in fiber. They also provide essential nutrients and antioxidants.
Avocados are a good source of healthy fats, low in carbs, and high in fiber. They contain monounsaturated fats, which can help you feel satisfied and full.
Eggs are a versatile, low-carb protein source. They are rich in nutrients, including choline, which is beneficial for brain health. Eating eggs can help you feel full and satisfied.
Foods like chicken, turkey, fish, and lean cuts of beef or pork are low in carbs and high in protein. Protein is crucial for muscle maintenance and can aid in feeling full for longer periods.
While nuts and seeds are energy-dense, they are low in carbohydrates and high in healthy fats and protein. Almonds, walnuts, chia seeds, and flaxseeds are good options.
Berries, such as strawberries, blueberries, and raspberries, are relatively low in carbs and high in fiber and antioxidants. They can satisfy your sweet tooth while providing essential nutrients.
Greek yogurt is lower in carbs and higher in protein compared to regular yogurt. It also contains probiotics, which can be beneficial for gut health.