Enjoy a satisfying snack by dipping an assortment of colorful vegetable sticks (carrots, celery, bell peppers) into a portion-controlled serving of hummus. Hummus provides protein and healthy fats, while the veggies offer fiber and nutrients.
Air-popped popcorn is a whole-grain snack that is low in calories and high in fiber. Skip the butter and opt for seasonings like nutritional yeast, paprika, or a sprinkle of your favorite herbs for added flavor.
Combine low-fat Greek yogurt with a handful of fresh berries, such as strawberries, blueberries, or raspberries. Greek yogurt provides protein, while the berries contribute fiber and antioxidants.
Make a low-calorie chia seed pudding by mixing chia seeds with unsweetened almond milk and letting it sit in the fridge until it thickens. Top it with sliced fruit or a sprinkle of cinnamon for added flavor.
Edamame (young, green soybeans) is a nutrient-dense and protein-rich snack. Boil or steam edamame and lightly salt them for a satisfying and low-calorie option.
Pair crisp apple slices with a tablespoon of almond butter. The fiber in apples and the healthy fats in almond butter create a satiating and nutritious snack.
Top cucumber slices with a dollop of low-fat cottage cheese. This combination provides a refreshing and protein-packed snack with minimal calories.
Roast chickpeas with a sprinkle of your favorite spices (such as cumin, paprika, or garlic powder) until they become crispy. Chickpeas are high in fiber and protein, making them an excellent low-calorie snack.