Non-starchy vegetables like broccoli, cauliflower, spinach, kale, and bell peppers are low in calories but high in fiber and water content. They provide volume to your meals, promoting a feeling of fullness.
Watermelon has a high water content, making it a refreshing and low-calorie option. The water content contributes to a sense of fullness, and it also provides vitamins and antioxidants.
Cottage cheese is a good source of protein and low in calories. The protein content helps with satiety, making it a satisfying snack or addition to meals.
Air-popped popcorn is a whole grain that is low in calories and high in fiber. It can be a satisfying and crunchy snack when seasoned with herbs or spices.
Berries, such as strawberries, blueberries, and raspberries, are low in calories and rich in fiber and antioxidants. They make a sweet and nutritious addition to yogurt, oatmeal, or smoothies.
Eggs are a protein-rich food that can help keep you full. They are versatile and can be prepared in various ways, such as boiled, scrambled, or poached.
Broth-based soups, especially those with a variety of vegetables, can be filling while remaining low in calories. The high water content and fiber contribute to a sense of fullness.
Greek yogurt is high in protein and lower in calories compared to some other dairy products. It can be a satisfying snack when topped with berries or a drizzle of honey.