Greek yogurt is rich in protein and low in fat. Top it with fresh berries for added fiber and antioxidants.
Hard-boiled eggs are a portable and protein-rich snack. They are easy to prepare in advance and can be sprinkled with a pinch of salt or pepper for flavor.
Cottage cheese is a high-protein, low-fat dairy option. Pair it with fresh pineapple chunks for a sweet and savory snack.
Lean jerky made from turkey or chicken can be a satisfying and convenient snack. Look for options with minimal added sugars and preservatives.
Edamame, or young soybeans, are a plant-based source of protein. They are available frozen and can be quickly steamed or microwaved for a nutritious snack.
Hummus, made from chickpeas, is a good source of protein and healthy fats. Dip sliced vegetables like carrots, cucumbers, or bell peppers for a crunchy and satisfying snack.
Nuts, such as almonds or walnuts, are high in protein and healthy fats. Be mindful of portion sizes, as nuts are calorie-dense.
Mix canned tuna with Greek yogurt or light mayo and spread it on whole grain crackers. This snack provides protein, healthy fats, and complex carbohydrates.