Layer Greek yogurt with granola, fresh berries, and a drizzle of honey. Greek yogurt is rich in protein and provides a creamy texture, while the granola adds crunch and additional protein.
Mix chia seeds with almond milk and let it sit in the refrigerator overnight. Top it with sliced fruits, nuts, and a dollop of nut butter. Chia seeds are a great source of protein and omega-3 fatty acids.
Cook quinoa and top it with sliced bananas, chopped nuts, and a sprinkle of cinnamon. Quinoa is a complete protein, providing all essential amino acids.
Make pancakes using cottage cheese, oats, and a banana. Blend the ingredients, cook the pancakes, and serve with a side of Greek yogurt and berries for extra protein.
Blend together protein-rich ingredients like Greek yogurt, protein powder, frozen fruits, and a splash of almond milk. Pour the smoothie into a bowl and top it with granola, nuts, and seeds.
Spread peanut butter on whole-grain toast and top it with banana slices. Peanut butter is a good source of protein and healthy fats.
Sauté cooked lentils with diced vegetables like bell peppers, onions, and spinach. Season with your favorite herbs and spices. Serve as a savory, protein-packed hash.
Sauté crumbled tofu with vegetables like bell peppers, onions, and spinach. Season with turmeric, cumin, and nutritional yeast for a savory flavor. Wrap the tofu scramble in a whole-grain tortilla for a satisfying breakfast.