A handful of unsalted nuts like almonds, walnuts, or pistachios provide healthy fats, fiber, and protein that keep you feeling full and support heart health.
Low-fat Greek yogurt paired with fresh berries (like strawberries, blueberries, or raspberries) offers a protein-packed snack with antioxidants and essential nutrients.
Whole-grain toast topped with mashed avocado is a great choice. Avocado is rich in monounsaturated fats, which can benefit heart health, and the whole grain provides fiber.
Create your own mix with a combination of nuts, seeds, and a small amount of dark chocolate or dried fruits for a satisfying and heart-healthy snack.
Steamed edamame (young soybeans) is an excellent source of plant-based protein, fiber, and various nutrients. Sprinkle with a bit of sea salt for added flavor.
A bowl of oatmeal topped with fresh fruits like bananas, apples, or berries is rich in soluble fiber, which can help lower cholesterol and promote weight loss.
Dip sliced vegetables such as carrots, cucumber, bell peppers, or cherry tomatoes in hummus. Hummus provides protein and healthy fats while veggies add vitamins and fiber.
Slice sweet potatoes thinly, toss with a bit of olive oil and seasoning, then bake until crispy. They're a nutritious alternative to regular potato chips, providing fiber and vitamins.